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Healthy lifestyle habits are important for a healthy heart such as eating a healthy diet, physical activity, stopping smoking, drinking less alcohol and maintaining a healthy weight. Looking after your heart involves preventing your risk of developing heart disease and helping protect your heart if you already have problems. A heart-healthy diet may help reduce…
Can zinc stop a cold in its tracks? While zinc boosts your immune system, there’s no evidence it has this particular superpower. But don’t give up on zinc — what it’s good for is even more impressive. “This important nutrient plays key roles in fighting germs, healing wounds and more,” says registered dietitian Julia Zumpano, RD, LD….
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