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Dietary supplements are an overlooked solution when it comes to general population health, according to a new review, which found that micronutrient inadequacy is rampant across Europe. Published in Frontiers in Nutrition, the paper highlighted widespread insufficiencies for numerous micronutrients including vitamins A, D and B12, as well as folate, iron, calcium, iodine, magnesium and…
Forgetting information. Losing focus. Having difficulty doing tasks you used to find easy, like following a recipe or running errands. Struggling to remember the word for that thing… These are all symptoms of mild cognitive impairment (MCI), which is exactly what it sounds like. A person with MCI is experiencing a slight decline in their mental abilities….
You know about hot flashes, vaginal dryness and mood swings. But menopause can also weaken your bones. That’s because your body stops making as much estrogen, a hormone that helps keep bones strong. In fact, you can lose up to 20% of your bone density within five years of starting menopause. So, how does it happen, why…
Data drawn from 80,000 UK Biobank participants indicate that biotin may play a protective role in mental health. Researchers in China analyzed UK Biobank data to examine the association between dietary biotin intake and anxiety and depression, assess the dose-response relationship and evaluate whether inflammation mediates this association. The results suggested that “higher dietary biotin…
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