Glycaemic Index (GI)

Glycaemic Index (GI)

The glycaemic index (GI) shows how quickly carbohydrate foods raise blood glucose (blood sugar) after eating. This is useful to know if you have diabetes, pre-diabetes, gestational diabetes or polycystic ovary ayndrome (PCOS) as it helps you to manage your blood glucose levels. What is the glycaemic index? After a meal, any of the starchy or sugary…

Anthocyanins may improve multiple aspects of cognitive function: Study

Anthocyanins may improve multiple aspects of cognitive function: Study

Anthocyanin supplementation improved general cognition compared to control, according to a new meta-analysis published in the journal GeroScience. “Importantly, similar results were observed for individual cognitive domains, including visuospatial processing/reasoning and attention, processing and psychomotor speed, verbal speed and fluency, episodic memory, and working memory,” wrote researchers from Jagiellonian University Medical College in Poland and…

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