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You know about hot flashes, vaginal dryness and mood swings. But menopause can also weaken your bones. That’s because your body stops making as much estrogen, a hormone that helps keep bones strong. In fact, you can lose up to 20% of your bone density within five years of starting menopause. So, how does it happen, why…
The old saying, “An apple a day keeps the doctor away,” may have some truth behind it, after all. Eating nourishing foods rich in certain vitamins and minerals can help your immune system fight off illness. “A strong immune system bolsters your body against the common cold and the flu,” says registered dietitian Julia Zumpano, RD, LD. “It can also help…
Not familiar with turmeric? While you might not have a bottle of the spice in your cupboard, it’s likely you’re already acquainted. It’s what gives mustard and curry their vibrant golden hues. Turmeric is a spice that comes from the root of the Curcuma longa plant, which is part of the ginger family. Its major active ingredient is curcumin. “Curcumin…
If there was an award given for “best supporting mineral” in your body, the Oscar could easily go to magnesium. It helps support more than 300 different chemical processes throughout your body. But what exactly does it do and how much do you need? Registered dietitian Kate Patton, RD, LD, shares some of magnesium’s most…
As Jerry Seinfeld might say, “What’s the deal with vitamin D?!” It’s known as the “sunshine vitamin” because your body absorbs it during time spent outdoors — but then again, it’s also in some of the foods you eat. How can both be true? What is the deal with vitamin D? This important vitamin has an important role to…
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