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Forgetting information. Losing focus. Having difficulty doing tasks you used to find easy, like following a recipe or running errands. Struggling to remember the word for that thing… These are all symptoms of mild cognitive impairment (MCI), which is exactly what it sounds like. A person with MCI is experiencing a slight decline in their mental abilities….
Not familiar with turmeric? While you might not have a bottle of the spice in your cupboard, it’s likely you’re already acquainted. It’s what gives mustard and curry their vibrant golden hues. Turmeric is a spice that comes from the root of the Curcuma longa plant, which is part of the ginger family. Its major active ingredient is curcumin. “Curcumin…
If there was an award given for “best supporting mineral” in your body, the Oscar could easily go to magnesium. It helps support more than 300 different chemical processes throughout your body. But what exactly does it do and how much do you need? Registered dietitian Kate Patton, RD, LD, shares some of magnesium’s most…
A study using data from the United Kingdom Biobank found that omega-3 was inversely associated with a history of both depression and anxiety. The risk was between 15% and 33% lower for depression, and between 19% and 22% lower for anxiety, when the researchers statistically analyzed the data using quintiles. Taking a fish oil supplement…
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