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Healthy lifestyle habits are important for a healthy heart such as eating a healthy diet, physical activity, stopping smoking, drinking less alcohol and maintaining a healthy weight. Looking after your heart involves preventing your risk of developing heart disease and helping protect your heart if you already have problems. A heart-healthy diet may help reduce…
Not familiar with turmeric? While you might not have a bottle of the spice in your cupboard, it’s likely you’re already acquainted. It’s what gives mustard and curry their vibrant golden hues. Turmeric is a spice that comes from the root of the Curcuma longa plant, which is part of the ginger family. Its major active ingredient is curcumin. “Curcumin…
A study using data from the United Kingdom Biobank found that omega-3 was inversely associated with a history of both depression and anxiety. The risk was between 15% and 33% lower for depression, and between 19% and 22% lower for anxiety, when the researchers statistically analyzed the data using quintiles. Taking a fish oil supplement…
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