{"id":15,"date":"2024-01-25T00:00:00","date_gmt":"2023-01-25T08:44:17","guid":{"rendered":"http:\/\/192.168.1.150\/user2\/wp_prototypes\/medical\/?p=15"},"modified":"2026-04-09T02:25:56","modified_gmt":"2026-04-09T02:25:56","slug":"how-to-write-a-blog-post-outline-a-simple-formula-to-follow","status":"publish","type":"post","link":"https:\/\/elthama.com\/?p=15","title":{"rendered":"6 Health Benefits of Turmeric"},"content":{"rendered":"\n

Not familiar with turmeric? While you might not have a bottle of the spice in your cupboard, it\u2019s likely you\u2019re already acquainted. It\u2019s what gives mustard and curry<\/a> their vibrant golden hues.<\/p>\n\n\n\n

Turmeric is a spice that comes from the root of the Curcuma longa <\/em>plant, which is part of the ginger<\/a> family. Its major active ingredient is curcumin. \u201cCurcumin is what gives turmeric that bright, yellow color,\u201d says registered dietitian Amber Sommer, RD, LD.<\/p>\n\n\n\n

\u201cIt\u2019s one of the main ingredients in a curry sauce<\/a> \u2014 it has a pungent, slightly bitter and very earthy flavor,\u201d she adds. \u201cTurmeric is what gives curry that distinct smell and taste.\u201d You can buy the ground spice from many supermarkets and spice retailers, or you can buy the fresh root and store it in an airtight container in the refrigerator.<\/p>\n\n\n\n

But turmeric does more than just add a pop of color and taste. The curcumin in turmeric also delivers antioxidants and has anti-inflammatory properties<\/a>.<\/p>\n\n\n\n

Sommer discusses turmeric\u2019s many benefits and shares advice on how to incorporate turmeric into your daily life.<\/p>\n\n\n\n

Turmeric health benefits<\/h2>\n\n\n\n

The spice, which is easy to add to smoothies, teas and curries, shows promise when it comes to the following health benefits.<\/p>\n\n\n\n

1. Lessens inflammation<\/h3>\n\n\n\n

Turmeric may be beneficial for chronic conditions where inflammation starts to affect tissues in your body.<\/p>\n\n\n\n

In a 2016 study<\/a>, people with ulcerative colitis<\/a> who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.<\/p>\n\n\n\n

\u201cIt won\u2019t necessarily help during an active flare-up, but it may help prolong remission,\u201d Sommer clarifies.<\/p>\n\n\n\n

\u201cStudies have also shown that turmeric may reduce joint inflammation and pain associated with osteoarthritis,\u201d she adds.<\/p>\n\n\n\n

2. May improve your memory<\/h3>\n\n\n\n

A certain amount of turmeric could even boost your brain health. A 2018 study<\/a> showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.<\/p>\n\n\n\n

\u201cResearchers thought that the reduction in brain inflammation and curcumin\u2019s antioxidant properties led to less decline in neurocognition, which is the ability to think and reason,\u201d Sommer explains.<\/p>\n\n\n\n

\u201cCurcumin may also have a role<\/a> in preventing the development of Alzheimer\u2019s disease<\/a>; however, that\u2019s an area where we need more research,\u201d she notes.<\/p>\n\n\n\n

3. Fights free radicals<\/h3>\n\n\n\n

Free radicals<\/a> can cause many issues, from skin damage to cancer. The best way to fight against free radicals is through antioxidants<\/a>, which turmeric has plenty of.<\/p>\n\n\n\n

A 2007 study<\/a> showed that turmeric may help neutralize free radicals in your body and improve your overall health. And a 2019 study<\/a> found that turmeric\u2019s antioxidant effects may stimulate the action of other antioxidants and help fight oxidative stress in your body.<\/p>\n\n\n\n

4. May lower risk of heart disease<\/h3>\n\n\n\n

Thanks to its ability to help reduce inflammation and oxidation, turmeric may lower the risk of heart disease.<\/p>\n\n\n\n

A study from 2012<\/a> followed 121 people who had coronary artery bypass surgery. A few days before and after their surgery, the group that took 4 grams of curcumin a day saw a 65% decreased risk of having a heart attack in the hospital.<\/p>\n\n\n\n

Turmeric may also be helpful when used along with medication for managing cholesterol levels. A review from 2017<\/a> shows that curcumin is safe and may protect those at risk for heart disease by lowering certain levels of cholesterol \u2014 though more study is needed to look at how much and what type is effective.<\/p>\n\n\n\n

5. May reduce depression symptoms<\/h3>\n\n\n\n

According to a study from 2008<\/a>, curcumin may also increase levels of serotonin and dopamine<\/a>, which are chemicals in your brain that regulate mood and other body functions.<\/p>\n\n\n\n

6. Could help prevent cancer<\/h3>\n\n\n\n

A 2019 study<\/a> found that curcumin could help reduce cancerous cell growth and metastasis (spread of cancer). Evidence from studies like this one<\/a> also shows that curcumin could help in cancer prevention, specifically, cancers that affect your digestive system.<\/p>\n\n\n\n

How much turmeric should I have per day?<\/h3>\n\n\n\n

How much turmeric you should take daily depends on your overall health. If you\u2019re taking supplements, your doctors may suggest 500 milligrams of turmeric twice daily with food. (But more isn\u2019t always better, so be sure to talk to your healthcare provider before adding any supplements to your routine.)<\/p>\n\n\n\n

\u201cIt\u2019s safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,\u201d says Sommer. <\/p>\n\n\n\n

For optimal absorption, try taking turmeric with heart-healthy fats like oils, avocado, nuts and seeds, she adds.<\/p>\n\n\n\n

If supplements aren\u2019t your style, you can also get a good amount of turmeric from certain condiments or by simply using the spice in your food.<\/p>\n\n\n\n

\n

Source:[Cleveland Clinic-https:\/\/health.clevelandclinic.org\/turmeric-health-benefits]<\/p>\n\n\n\n

This article is shared for informational and educational purposes only and does not represent the views of our brand. If there are any copyright concerns, please contact us and we will address them promptly.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Not familiar with turmeric? While you might not have a bottle of the spice in your cupboard, it\u2019s likely you\u2019re already acquainted. It\u2019s what gives mustard and curry their vibrant golden hues. Turmeric is a spice that comes from the root of the Curcuma longa plant, which is part of the ginger family. Its major active ingredient is curcumin. \u201cCurcumin…<\/p>\n","protected":false},"author":1,"featured_media":2092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":""},"categories":[91],"tags":[24,28,29],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-blogging","tag-experiences","tag-knowledge"],"_links":{"self":[{"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elthama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":2,"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":2402,"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/posts\/15\/revisions\/2402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elthama.com\/index.php?rest_route=\/wp\/v2\/media\/2092"}],"wp:attachment":[{"href":"https:\/\/elthama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elthama.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elthama.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}